It is a hot summer day, perhaps you and your family are wrapping up a day at Range Pond State Park, or Auburn’s municipal beach, or just taking a walk along the river in Lewiston. Wow a nice cold, refreshing, beverage would be nice, so many drinks we associate with summer (shakes, ice coffee, sodas, energy drinks) are not necessarily good for your teeth.
Fast food chains, restaurants, and coffee shops advertise the the latest ice coffee or smoothies. While they certainly will take the edge off the heat, the added sweeteners will be harmful to your teeth. Don’t be afraid to ask for un-sweatened alternatives. While not always promoted or advertised, most establishments have lower sugar options.
Before heading off to the beach or the lake make some home made fruit smoothies, a great treat for when you get home. Fresh summertime berries, already containing natural sugar, means you don’t have to add any sugar or honey. Add some milk or cream to your berries, put them in a blender, fill the glasses, put ’em in the fridge. A perfect treat for when you get home.
Quite often we only think of drinks as a means to cooling off on warm day, there are a number of foods which can also do the trick. Watermelon can act as a thirst quencher, is full of antioxidants, a great source of Vitamin C & A (both are good for your teach). Also the water in the watermelon can help push unwanted food particles and plaque away.
Pure cold water is still the best option to refresh your body on a hot day. For a twist, try adding a lemon or lime wedge to your ice water.
Moderation is the key, with regular brushing and visits to your dentist, you can have the occasional sweet drink. Understanding all options, being informed and aware of what additives have been put into otherwise healthy drinks is important to life long dental health.
If you have any questions or would like to schedule an appointment, don’t hesitate to contact us at Mount Auburn Dental, 207-782-3971.