Maintaining a regular dental routine can be challenging when you’re on the go. Whether you’re traveling for business or pleasure, it’s essential to keep up with your oral hygiene. At Mount Auburn Dental, your trusted dentist in Auburn, we’ve put together some helpful travel tips to ensure your teeth stay healthy while you’re away from home.
Choose Wisely When Packing
When traveling for an extended period, make sure you pack enough toothpaste and floss. If space is limited, travel-sized products can be a lifesaver. Another great option is a disposable toothbrush, which typically requires less space and won’t be a hassle if left behind. Some disposable toothbrushes even come pre-loaded with toothpaste. Just be sure to choose one with soft bristles to protect your gums. If you need recommendations, our dental team is happy to assist.
Keep Your Toothbrush Covered
Traveling exposes you to different germs, and shared surfaces can harbor bacteria. A toothbrush cover that slips over the head of your toothbrush can help protect it from germs that accumulate on sinks and nightstands, keeping it clean and hygienic.
Stay Hydrated with Water
Exploring new foods is one of the joys of traveling. However, consuming sugary or acidic foods and beverages can harm your teeth. Drinking water not only benefits your body but also helps your teeth. Water can wash away bacteria, neutralize acids that can damage enamel, and promote saliva production for a healthy mouth. Carry a reusable water bottle to stay hydrated on your travels.
Don’t Forget the Floss
While brushing is crucial, flossing is equally important, especially when traveling. Always pack floss along with your toothbrush. A simple package of disposable flossers is convenient and can easily fit into your oral hygiene kit, ensuring you maintain your flossing routine.
Maintain Good Habits
Keeping up with your oral hygiene routine while traveling is essential. Brush twice a day for two minutes and floss daily. Though travel can be fun and sometimes stressful, prioritizing your oral health is crucial. Regular and thorough brushing, along with continued care from your dentist, ensures a healthy smile.
For all your oral health needs, please schedule an appointment with Mount Auburn Dental, your reliable dentist in Auburn. Contact our dental office today to ensure your smile stays bright and healthy, no matter where your travels take you.